Chris Pham
PTwithCP
Specialise in gaining lean body mass & physical endurance.
Your own PT.
In your
corner.
Your coach builds your program, reviews your week and adjusts the plan around your life. You train at your gym, on your schedule.
Ask about coachingCoaching delivered online · Ask about the next available places
✓ Your own qualified PT✓ A program built around you✓ Weekly check-ins and feedback
CP · JDReal people. Personal coaching.
Training this week7–13 Sep
3/4sessions
in the bank.
in the bank.
M✓T✓W·T✓F·S·S4
Your coach checked in
“Three sessions in a busy week. That’s progress. Let’s build on it.”
Meet your coach.
In your corner.
Meet Chris and Josh. Contact GymBro about upcoming places, your training goals and which coach could be right for you.
Josh Dean
Relentless Performance
- Meet properly. Start with a 30-minute call.
- Build a relationship. Check in with your coach each week.
- Get support. Speak with GymBro if something isn’t working.
The plan is
just the beginning.
Coaching keeps going between sessions. Here’s what that can look like.
Walk in with a plan.
Sessions built around your goals, available time and equipment.
Example training weekThree sessions. Forty-five minutes.
A clear focus for every workout.
A clear focus for every workout.
Get another set of eyes.
Send a form video. Share how the session felt. Ask your questions.
Example coach feedback“That last set looked more controlled. How did those final reps feel?”
Make the next week fit.
Your coach reviews your check-in and makes changes where needed.
Example plan adjustmentA busy week ahead?
Your coach helps you prioritise.
Your coach helps you prioritise.
Your next session.
Sorted.
Your exercises, sets, reps and rest — already worked out. Open your program and get on with training.
Explore your membership
01
First upBench Press
Sets4
Reps6–9
Rest150s
CP
From your coach
Top of the rep range before adding weight. You’ve got this.
Your training.
With someone
behind it.
Let’s talk.
One membership. Your own coach.
Your program and support in the GymBro app.
- ✓30-minute onboarding call
- ✓Individualised training program and adjustments
- ✓Weekly check-in with your coach
- ✓Form-video feedback
- ✓Monthly progress review
- ✓Coach messaging and GymBro support
Read the full membership terms before paying. Your coach reviews your training questionnaire after you join and before prescribing your plan.
Good questions.
Straight answers.
Will my PT be at the gym with me?
Your coaching is delivered online. You train independently, using your program in the app. Your coach supports you through check-ins, messaging and form-video feedback.
Can I keep going to my current gym?
Yes. Your coach builds the plan around the equipment you have access to and the time you have to train.
How do I join?
Contact GymBro to ask about the next available places. We’ll help you understand the coaching, availability and membership before you join.
Where does AI fit in?
GymBro’s tools can help your coach review training information and prepare their work. Your coach is responsible for the programming decisions and coaching you receive.