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Your training, read like a coach.
Every set you've logged gets parsed and weighed. Stalled lifts, junk volume, missing movements, fatigue spikes — surfaced as one verdict and a short list of changes. No fake precision. No padding.
Audit excerpt · 12 weeks, 47 sessions
Verdict. Decent — but not progressing.
Main issue. Pressing volume's outpacing pulling 2:1. Upper back is the weak link, not the chest.
Next action. Add a row variation. Drop one isolation set per session. Keep everything else.
What you do this week. And why.
After each check-in, GymBro decides push, hold, or deload. Then rewrites the week to match. No max-effort prescriptions when you slept five hours. No program rewrites after one bad session.
Today's call · Wednesday, week 3
Do this. Bench: hit the top of 6–8. If you do, +2.5kg next time.
Why. Soreness and sleep both green. Bench volume flat for two weeks. Time to load.