Train smarter, on your own terms.
Log every set, track your nutrition and recovery, and get an AI training audit that tells you what's working. No coach required.
Free forever · Import your history from Strong
Your gym. Your goals. Your own coach.
Get a personal training program, weekly check-ins and someone to ask when life gets in the way. Your coach makes the plan fit you. GymBro keeps it all in your pocket.
Explore managed coachingA real person in your corner. Meet Chris and Josh and find out about coaching with GymBro.
- A program built around your goals
- Weekly check-ins and coach messaging
- Train at your gym, on your schedule
Tools that usually cost a subscription. Free.
Log every set in seconds.
Weight, reps, RPE, set type and a built-in rest timer. Pick from a 100+ exercise library that understands movement patterns, muscles and aliases.
- Fast set logging with rest timer
- 100+ exercise library with smart search
- Build and edit your own routines, drag-and-drop
- Post-workout debrief with verdict and analysis
See the full picture, not just the lifts.
Track macros, water, steps, sleep, bodyweight, stress and motivation. A readiness score tells you when to push and when to back off.
- Macros or calories-only mode, autosaved
- Readiness score from sleep, stress & recovery
- Apple Health & Google Fit sync
- Week, month and year charts for every metric
Find out what's actually working.
A full AI-generated analysis across 10 sections: volume balance, progression, weak points and what to change next. Like a coach's eye on your data, on demand.
- 10-section training audit on your real data
- Volume vs MEV/MAV landmarks per muscle
- PR detection and week-to-week trends
- Muscle heatmap and movement balance
No paywall on the good stuff.
Volume & PR dashboard
Volume charts, lift sparklines, PRs, trends and a weekly training streak.
Wellness tracking
Sleep, stress and motivation on 1–10 scales, feeding your daily readiness score.
Progress photos
Guided pose references, in-app camera and a side-by-side comparison view.
Bring your history
One-click CSV import from Strong with auto-detect and deduplication.
Health app sync
Auto-import from Apple Health and Google Fit: steps, sleep and nutrition.
iOS & Android
Log between sets on iPhone or Android, with your full history, charts and PRs in your pocket at the gym.
Free to train. Pay nothing.
The full self-coached toolkit, no card. Working with a coach? They run the show through GymBro too.
- Workout logging & own routines
- Daily tracker, macros & wellness
- AI training audit, 10 sections
- Health sync & full charts
- Progress photos & PRs
- Everything in Athlete
- Coach-assigned programs
- Check-ins & video reviews
- Meal plans & training phases
- Pay your coach in-app
Coach other people?
GymBro gives coaches a full web command centre: programming, billing, check-ins and AI insight for an entire roster.
Your training, dialled in.
Stop guessing whether it's working. Log it, track it, and let the data tell you what to do next.
Free forever · iOS & Android